My nutoka topped flapjack consists of 250g of porridge (Thus convincing me that it’s semi-healthy/energy providing!), 100g of butter, 50g of brown sugar and a generous amount of Golden Syrup, plus the chocolate obviously… so not very healthy then!
Does it look okay in the photo above? It’ll likely crumble to pieces when I slice it but can be swept up with a spoon.
It’s a handy snack when on a hike but like I say, I usually either end up with crumbs… or a jaw breaker!
Oh, about twenty minutes at 180.